Week 5: Firelighting for Relaxation
Welcome to Firelighting for Relaxation.
This week includes approximately 25 minutes of programme videos, including:
This week includes approximately 25 minutes of programme videos, including:
- Welcome Videos from our Programme Director and Forest School Leader, Caspian Jamie.
- A video on Mental Health and Wellbeing strategy, Breathing for Relaxation from Clinical Psychologist Dr Vikki Aadahl.
- Mental Health and Wellbeing Strategy Worksheet.
- Training on Firelighting for Relaxation from our Bushcraft Leader, Olly White.
- Summary and invitation to comment on our Facebook page.
8 Lessons