Week 4: Guided Nature Meditation

Welcome to Guided Nature Meditation. 

This week includes approximately 25 minutes of programme videos, including:
  • Welcome Videos from our Programme Director and Forest School Leader, Caspian Jamie. 
  • A video on Mental Health and Wellbeing strategy, Peaceful Place from Clinical Psychologist Dr Vikki Aadahl.
  • Mental Health and Wellbeing Strategy Worksheet. 
  • A 15 minute Guided Visualisation from Wellness Practitioner, Roisin Erskin.
  • A summary and invitation to share your experience.
6 Lessons