Woodcraft for Wellbeing Online
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A big warm welcome to Woodcraft for Wellbeing Online!

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A Big Warm Welcome!
Wellbeing Pre-Course Survey
Welcome Video Transcript.pdf
Week 1: Mindful Walking

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Welcome to Week 1: Mindful Walking!
Introduction to our Mental Health and Wellbeing Strategy: 5,4,3,2,1
5,4,3,2,1 Strategy Sheet
Activity: Mindful Walking
Mindful Walking Summary
Week 1 Video Transcripts.pdf
Week 2: Therapeutic Nature Photography

Delayed 7 days

Welcome to Week 2: Therapeutic Nature Photography!
Introduction to our Mental Health and Wellbeing Strategy: Progressive Muscle Relaxation
Progressive Muscle Relaxation Strategy Sheet
About the Therapeutic Benefits of Nature Photography
Activity: Nature Photography
Therapeutic Nature Photography Summary
Week 2 Video Transcripts.pdf
Week 3: Mindful Bushcraft

Delayed 14 days

Welcome to Week 3: Mindful Bushcraft!
Introduction of our Mental Health and Wellbeing Strategy: Mindfulness of an Object
Mindfulness of an Object Strategy Sheet
How to apply this week's Mental Health and Wellbeing Strategy to Bushcraft Activities
Applying this weeks' Mental Health and Wellbeing Strategy to Bushcraft
Mindful Bushcraft Activity: Putting up a ridge line
Mindful Bushcraft Activity: How to carve a tent peg
Mindful Bushcraft Summary
Week 3 Video Transcripts.pdf
Week 4: Guided Nature Meditation

Delayed 21 days

Welcome to Week 4: Guided Nature Meditation!
Introduction to our Mental Health and Wellbeing Strategy: Peaceful Place
Peaceful Place Strategy Sheet
Activity: Guided Nature Relaxation
Guided Nature Relaxation Summary
Week 4 Video Transcripts.pdf
Week 5: Firelighting for Relaxation

Delayed 28 days

Welcome to Week 5: Firelighting for Relaxation
Introduction to our Mental Health and Wellbeing Strategy: Breathing for Relaxation
Breathing for Relaxation Strategy Sheet
Breathing for Relaxation Reflection
Applying this weeks' Mental Health and Wellbeing Strategy to Firelighting
Activity: Firelighting for Relaxation
Firelighting for Relaxation Summary
Week 5 Video Transcripts.pdf
Week 6: Foraging Happy

Delayed 35 days

Welcome to Week 6: Foraging Happy
Introduction to our Mental Health and Wellbeing Strategy: Reconnecting and Reactivating
Reconnecting and Reactivating Strategy Sheet
Activity: Foraging Happy!
Foraging Happy Summary
Week 6 Video Transcripts.pdf
Congratulations!

Delayed 40 days

Congratulations!
Programme Evaluation
Congratulations Video Transcript.pdf

Progressive Muscle Relaxation Strategy Sheet

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