Week 1: Mindful Walking
Welcome to Mindful Walking!
This week includes approximately 26 minutes of programme videos, including:
This week includes approximately 26 minutes of programme videos, including:
- Welcome Videos from our Programme Director and Forest School Leader, Caspian Jamie.
- A video on this week's Mental Health and Wellbeing strategy, 5,4,3,2,1, from Clinical Psychologist Dr Vikki Aadahl.
- Mental Health and Wellbeing Strategy Worksheet.
- Training on Mindful Walking from our Mindful Walking and Forest Therapy Practitioner, Karen Shepherd.
- A summary and invitation to comment on our Facebook page.
6 Lessons